Bouchées Croquantes Qui Ne Font Pas Grossir
These crunchy bites are perfect for those looking for a satisfying snack that’s low in calories but full of flavor. Made with wholesome ingredients, they are ideal for a mid-afternoon treat or a light appetizer. Enjoy these guilt-free bites anytime!
- Total Time: 10 minutes
- Yield: 20 bites 1x
- Category: Snack
- Method: No-Cook
- Cuisine: Healthy
Ingredients
Scale
- 2 large cucumbers, sliced into thick rounds
- 1/2 cup Greek yogurt (plain, non-fat)
- 1 tbsp lemon juice
- 1 garlic clove, minced
- 1 tsp fresh dill, chopped (or 1/2 tsp dried dill)
- 1/4 cup crumbled feta cheese (optional)
- 1/2 cup cherry tomatoes, halved
- Salt and pepper, to taste
Instructions
- Prepare the cucumber bases: Slice cucumbers into thick rounds (about 1/2 inch thick) and arrange them on a serving platter.
- Make the yogurt topping: In a small bowl, combine Greek yogurt, lemon juice, garlic, and dill. Season with salt and pepper to taste. Mix well until smooth.
- Assemble the bites: Using a small spoon or piping bag, place a dollop of the yogurt mixture on each cucumber slice.
- Add toppings: Top each with a halved cherry tomato and sprinkle with crumbled feta cheese, if using.
- Chill and serve: Refrigerate for 10-15 minutes before serving for the best flavor and texture.
Notes
- For a vegan version, use plant-based yogurt and skip the feta cheese.
- You can add a sprinkle of smoked paprika or chili flakes for extra flavor.
- Perfect for meal prep—store the yogurt mixture separately and assemble when ready to eat.